UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal overall health. These good fats, found in selected foods like mackerel, flaxseeds, and algae oil, have been shown to decrease the risk of coronary artery disease. They accomplish this by lowering triglyceride levels, boosting good cholesterol (HDL), and preventi